WOD 17/10

STRENGTH 

Build to a new 1RM Back Squat

WORKOUT  

“Crisp Mornings” (RX’d) 

21-18-15-12-9 

Calorie Row 

Double Kettlebell Front Rack Lunge Steps 2×24/16

Women Calories: 16-14-12-9-6 

MAYHEM AFFILIATE 

3-2-1…GO