WORKOUT
“Open 17.2” (RX’d)
AMRAP 12
2 Rounds of:
15m DB Walking Lunges 2×22,5/15
16 Toe-To-Bars
8 Dumbbell Power Cleans
Then,
2 Rounds of:
15m DB Walking Lunges
16 Bar Muscle-Ups
8 DB Power Cleans
MAYHEM MINI-PUMP – Leg Day
4 Rounds @ moderate weight
10 Dumbbell Goblet Squats
15 Seated DB Calf Raise
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO