OLYWOD 18/11-23

EMOM 4

2 Snatch Balance

Build Weight

Lift in Snatch

Snatch – 3 attempt 1 RM (12 min)

EMOM 4

2 Split Jerk

Build Weight

Lift in C & J

Clean & Jerk – 3 attempt 1 RM (12 min)

Built by Bengt Granaas