GYMNASTICS – PULLING/PULL-UPS/BAR MUSCLE-UPS
Part A & B (EMOM x 12)
WORKOUT
“FIGURE SKATING” (RX’D)
5 Rounds
21/16 Calorie Row
15 GHDs (or V-Ups)
9 Dumbbell Bench Press 2×32/22,5
MAYHEM AFFILIATE
3-2-1…GO
GYMNASTICS – PULLING/PULL-UPS/BAR MUSCLE-UPS
Part A & B (EMOM x 12)
WORKOUT
“FIGURE SKATING” (RX’D)
5 Rounds
21/16 Calorie Row
15 GHDs (or V-Ups)
9 Dumbbell Bench Press 2×32/22,5
MAYHEM AFFILIATE
3-2-1…GO