WORKOUT
“Galway” (RX’d)
Every 12:00 x 2 Sets
3 Rounds
24 Wall Balls 9/6
12 Toes to Bar
6 Clean and Jerks 60/42.5
MAYHEM MINI-PUMP – Leg Day
3 Rounds
10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight
rest 30 seconds
10 DB Box Step-Ups (each side) @ moderate weight
Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO