STRENGTH
Power Clean:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85- 90% through the 3 singles)
WORKOUT
“Fun Dip” (RX’d)
30 Pull Ups
3 Rounds of “DT” 70/50
20 Pull Ups
2 Rounds of “DT” 70/50
10 Pull Ups
1 Round of “DT” 70/50
One round of DT =
12 Deadlifts +
9 Hang Power Cleans +
6 Shoulder to Overhead
MAYHEM AFFILIATE
3-2-1…GO