STRENGTH
5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM
5 sets x 2 Strict Weighted Chin-ups @70-80% of 1RM
WORKOUT
– Jersey Mike’s –
200m Run
18-15-12-9-6-3 Shoulder to Overhead
(52,5/35kg)
STRENGTH
5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM
5 sets x 2 Strict Weighted Chin-ups @70-80% of 1RM
WORKOUT
– Jersey Mike’s –
200m Run
18-15-12-9-6-3 Shoulder to Overhead
(52,5/35kg)