“Donut Holes”
5 sets
8 Power Snatch (42,5/30kg)
200m Run
8 Power Snatch (42,5/30kg)
-rest 1:1 between sets-
MAYHEM MINI-PUMP – Leg Day
3 Rounds
10 Elevated Toe Double DB Romanian DL RPE 7
10 GHD Nordic (Hamstring) Curl RPE 7
15 Single Leg Calf Raise (each side) RPE 7
-Rest 2 min b/t rounds
Mayhem Affiliate
3-2-1 GO!