Teams of 2
Buy In: 50 Burpees (split)
4 rounds each (1:1)
250/200m row OR 200m run
30m DB lunges 2×15/10
10 DB squats 2×15/10
Cash out: 100 Wall balls 9/6 (split)
Teams of 2
Buy In: 50 Burpees (split)
4 rounds each (1:1)
250/200m row OR 200m run
30m DB lunges 2×15/10
10 DB squats 2×15/10
Cash out: 100 Wall balls 9/6 (split)