WOD 18/11

STRENGTH 

4 Sets 

10 Bench Press 

(build across sets by feel)

WORKOUT 

“Tottenham Hotspur” (RX’d) 

AMRAP 15

10/8 Calorie Row 

10-15-20-25. . . 

Push Ups 

MAYHEM AFFILIATE 

3-2-1…GO