WORKOUT
“Disgust” (RX’d)
AMRAP 15
10-20-30-40-50…
Wall Balls 9/6
5-10-15-20-25
Burpee Box Jump Overs 60/50
This is a repeat from October 30th.
It’s the retest after our 8-week wall ball/burpee progression. Crush it!
MAYHEM MINI-PUMP – GLUTES AND SHOULDERS
3-4 Rounds, time permitting
10 Weighted Hip Thrust @ RPE 7
-rest 30 seconds
10 GHD Hip Raise (Or 15 Superman) @RPE 7
-rest 30 seconds
10 Plate Front Raise @ RPE 7
* Rest 2 minutes between rounds *
MAYHEM AFFILIATE
3-2-1…GO