WOD 18/3

STRENGTH 

Bench Press – Heavy Single

*Rest a little longer than normal between sets when you reach heavier weights 

WORKOUT 

“Limerick” (RX’d) 

AMRAP 10

10 Dumbbell Bench Press 22,5/15

5 Strict Pull Ups (Or 10 Ring Rows)

MAYHEM AFFILIATE 

3-2-1…GO