”Apple Orchard”
For Time:
1:00 Max Calorie Air Bike
1:00 Rest
Continue until 200/160 Calories (total) are accumulated.
MAYHEM MINI-PUMP – Core and Arms
3 sets:
:15s L-Sit
-rest 30 secs-
25 Banded Tricep Press Downs
-rest 30 secs-
16 Alternating Leg V Ups (8 each side)
-rest 30 secs-
25 Banded Bicep Curls
-rest 1 minute between sets-