STRENGTH
5-4-3-2-1 Hang Squat Clean + Push Press
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
*Complete each complex unbroken.
WORKOUT
“Bowser’s Castle” (RX’d)
5 Rounds
15 Dumbbell Power Cleans 2×22,5/15
15 Dumbbell Bench Press 2×22.5/15
MAYHEM AFFILIATE
3-2-1…GO