STRENGTH
5 Sets:
1 Snatch Pull + 1 Hang Snatch (@70-75%)
-rest 60-90 seconds between sets-
WORKOUT
“Chelsea Blues” (RX’d)
20 Wall Balls
10 Box Jump Overs
-Rest 1:00-
40 Wall Balls
20 Box Jump Overs
-Rest 1:00-
60 Wall Balls
30 Box Jump Overs
MAYHEM AFFILIATE
3-2-1…GO