WORKOUT
“GRINCH” (RX’d)
12 Rounds For Time
12 aSSuLT bIkE
11 dB bEnCh pReSS 2×22,5/15
10 bUrPee tO tArGeT
9 pUll-uPs
8 hR pUsH-uPs
7 sIT-uPS
6 tUCk-uPs
5 v-UpS
4 kB dEaDLiFtS 2×24/16
3 kB fRoNt sQuAtS 2×24/16
2 kB sHoUlDeR tO oVeRhEaD 2×24/16
1 rOpE cLiMb
bUiLt bY tHe gRiNcH
3-2-1…HeHeHe…