GYMNASTICS: Handstand Push-ups
3 Max Effort sets, rest 1 min between sets:
Level 1: Strict Deficit HSPU
Level 2: Strict HSPU
Level 3: Box Handstand Push Ups
Level 4: Push Ups
Level 5: Elevated Push Ups
WORKOUT
“Kilkenny” (RX’d)
For Time:
50/40 Calorie Bike
Total Bike seconds in Burpees to Target (+15cm)
For example, if the bike takes 60 seconds, then you have 60 burpees to target
Note: there is no time cap on the bike. Get it done. But the max number of required burpees is 100 reps.
MAYHEM AFFILIATE
3-2-1…GO