WOD 19/6

STRENGTH

5 sets of

2 Pause Front Squats @70% of 1RM

5 sets of

3 Strict Weighted Chin-ups @65% of 1RM

* Rest as needed between sets *

WORKOUT

“Papa John’s” (RX’d)

3 rounds

400m Run

20 Toes to Bar

20 Sit Ups

MAYHEM AFFILIATE

3-2-1…GO