STRENGTH
5 sets x 1 Bench press @80-90% of 1RM
5 sets x 3 High box jumps @10-15cm under 1RM
WORKOUT
– Firehouse Subs –
3 min x 4 AMRAP
15 Ring Rows/Bent over dumbbell rows
15 Dumbbell Bench (22.5/15kg)
*Max Single Dumbbell Box Step Ups (22.5/15kg dumbbell + 50cm box)
-rest 2:00 between sets-