WORKOUT
“Milk and Cookies” (RX’d)
AMRAP 18
9 Deadlifts 50/35
12 Box Jumps 60/50
15 GHDs (Or V-Ups)
MAYHEM MINI-PUMP – Upper Body
3 Rounds
10 Supported Single Arm DB Tempo Row (each side) @RPE 7
-rest 30 seconds
10 Inverted Skull Crusher @RPE 7
* Rest 2 minutes between rounds *
MAYHEM AFFILIATE
3-2-1…GO