Teams Of 2
”In line”
AMRAP 15
45/30 Cal Assault Bike
20 Pullups
30 Boxjumps
30 Sync DB Lunges 22,5/15 x1
20 Sync DB Snatch 22,5/15
Min 15:00-17:00
Max Cal Assault Bike
Min 17:00-19:00
Max Dual KB Hang Snatch 24/16
Min 19:00-20:00
Max Sync Burpees ”High Five”
Built by Alexandra
STRETCH & RELAX