STRENGTH:
5 Sets Of
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
CONDITIONING:
“Bad Annie”
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit-ups
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH:
5 Sets Of
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
CONDITIONING:
“Bad Annie”
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit-ups
MAYHEM AFFILIATE
3-2-1…GO