WOD 20/3

WORKOUT

“Banana Pepper” (RX’d)

3 rounds

8 Overhead Squats 52,5/37,5

24 Pull-ups

-at 10:00-

3 rounds

8 Power Snatch 52,5/37,5

24 Wall Balls 9/6

ACCESSORY

For Time:

100 Abmat Sit Ups

MAYHEM AFFILIATE

3-2-1…GO