WORKOUT
“Glendalough” (RX’d)
2000/1750m Row
-into-
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
ACCESSORY
Accumulate 4 minutes of,
Kettlebell Rack Hold
-rest as needed between breaks-
MAYHEM AFFILIATE
3-2-1…GO