STRICT HANDSTAND PUSHUPS: WEEK 3:
EMOM x 10
Odd Minute:
Freedom: 20 Handstand Shoulder Taps [right/left = 2 taps] – belly to wall
Independence: 16 Box Handstand Shoulder Taps [right/left = 2 taps]
Liberty: 20 High Plank Shoulder Taps [right/left = 2 taps]
Even Minute:
Freedom: 30 Seconds Max Effort Ring Push Ups [belly parallel to the ground]
Independence: 30 Seconds Max Effort Ring Push Ups [with rings walked forward, to be at an incline]
Liberty: 30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/ bench ]
WORKOUT
“Enchilada” (RX’d)
3 Rounds
100 Double Unders
30 V-Ups
5 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO