BAR MUSCLE UPS: WEEK 6:
EMOM 8:
Freedom:
Even Minute: 4-6 Bar Muscle Ups
Odd Minute: 30-second Hollow Hold
Independence:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
Odd Minute: 20-second Hollow Hold in Tuck Position
Liberty:
Even MInute: 9-12 Ring Rows
Odd Minute: 30 seconds of Sit Ups
WORKOUT
“Baby Park” (RX’d)
Every 7 x 3 Sets
15-12-9
Calorie Bike
60-48-36
Double Unders
(Womens Calories: 12-10-8)
MAYHEM AFFILIATE
3-2-1…GO