WOD 22/9

STRENGTH 

4 Sets Of

Snatch Complex: 

2 Snatch + 1 Overhead Squat @ 75% 

Post: 

3 Sets Of 

12 Barbell Curls

WORKOUT 

“Touchdown Jesus” (RX’d) 

Every 5:00 x 3 Sets

6-4-2 

Overhead Squats 60/42,5

12-8-4 

Chest to Bar

MAYHEM AFFILIATE 

3-2-1…GO