I’m not superstitious, but I am a little stitious.
Teams of 2
Repeat sequence below 3 times (18 total working minutes)
In 3 mins, for max reps of:
Assault bike 30/24 cals
10 Alt. Dumbbell Clean & Jerks, 22,5/15
max reps in remaining time: Power cleans 70/50
Rest 1:30
— then —
In 3 mins, for max reps of:
Row 500/400m
10 Alt. Dumbbell Snatches, 22,5/15
max reps in remaining time: Power cleans 70/50
Rest 1:30
——————
Complete in teams of 2
Flow: P1 starts on A at the same time P2 starts on B.
As P1 works through the bike and clean and jerks, P2 is working through the row and snatches.
Once each partner completes their work, they move on to the power cleans. Partners do not have to wait for each other before starting on the power cleans. Partners split power cleans as needed.
Goal is to keep the completed number of power cleans consistent over the rounds.