STRENGTH
Every 1:30 x 6 Sets
1 Squat Clean + 1 Push Jerk @80%
-Into-
EMOM x 3
3 Clean Grip Deadlifts @90%+
WORKOUT
“Deputy Kovacs” (RX’d)
For Time:
250/200m Row
45m Single Dumbbell Walking Lunge 22,5/15
250/200m Row
45m Single Dumbbell Walking Lunge
250/200m Row
30m Single Dumbbell Walking Lunge
250/200m Row
15m Single Dumbbell Walking Lunge
250/200m Row
15m Single Dumbbell Walking Lunge
MAYHEM AFFILIATE
3-2-1…GO