”Olympic Medalists”
10-20-30-40 Box Jump Overs (50cm)
40-30-20-10 Toes to Bar
*200m Run after each round
MAYHEM MINI-PUMP – Back and Biceps
4 sets
12 Supported Single Arm DB Row (each side)
10 DB Preacher Curl
-rest 2min b/t rounds-
Mayhem Affiliate
3-2-1 GO!