STRENGTH
Skill Focus (Split Jerk)
3 Sets Of
3 Split Jerk Footwork Drill
3 Sets Of
2 Pause Split Jerk @light/moderate
WORKOUT
“Death Valley” (RX’d)
For Time:
30 Burpee to Bar
-straight into-
3 Rounds
25/20 Calorie Bike
75 Double Unders
MAYHEM AFFILIATE
3-2-1…GO