WOD 24/1

STRENGTH 

Every 2:00 x 6 Sets 

3 Power Cleans + 3 Push Jerks (moderate-heavy) 

-complete each set unbroken

WORKOUT 

“Open 12.4” (RX’d) 

AMRAP 12

150 Wall Balls 9/6

90 Double Unders 

30 Muscle Ups 

– Repeat from Jan 27, 2023

MAYHEM AFFILIATE 

3-2-1…GO