STRENGTH
Every 2:15 x 5 Sets
5 Back Squats (80%)
WORKOUT
“Fall Festivals” (RX’d)
Teams of 2
80 Wall Balls 9/6
20 Synchro Line Facing Burpees
60 Wall Balls 9/6
15 Synchro Line Facing Burpees
40 Wall Balls 9/6
10 Synchro Line Facing Burpees
MAYHEM AFFILIATE
3-2-1…GO