GYMNASTICS: Pressing (Week 5)
EMOM x 8
Odd minute: Complete 35% of your 1 rep max of wall facing handstand push ups
Even minute: 12 double dumbbell seated shoulder presses 2×22,5/15
WORKOUT
“War Eagle” (RX’d)
5 Rounds
15 GHDs (Or V-Ups)
12 Dumbbell Step Back Lunges 2×22,5/15
9 Dumbbell Push Press 2×22,5/15
MAYHEM AFFILIATE
3-2-1…GO