WOD 25/9

WORKOUT 

“Dickies Triplet” (RX’d) 

5 Rounds 

175m Run 

12 Toes to Bar 

6 Alternating Dumbbell Snatch 32/22,5

MAYHEM MINI-PUMP – Leg Day 

3 Rounds 

10 Elevated Toe Double DB Romanian Deadlift @RPE 7 

10 Lying DB Hamstring Curl @RPE 7 

15 Single Leg Calf Raise @RPE 7 

-Rest 2 min b/t rounds-

MAYHEM AFFILIATE 

3-2-1…GO