STRENGTH
Back Squat (Wave 4)
2 Sets Of
5-3-1 @75–85–90% + 80–85–90%
Post:
3 Sets Of
12 Seated Banded Rows
WORKOUT
“Sooner Schooner” (RX’d)
AMRAP 15
10-15-20. . .
Calorie Row
Hang Power Cleans 42,5/30
(Women Calories: 8-12-16. . .)
MAYHEM AFFILIATE
3-2-1…GO