WORKOUT
“Candy Cane Wishes” (RX’d)
7 Rounds
7 Front Squats 60/42,5
14 Toes to Bar
MAYHEM MINI-PUMP – Leg Day
3-4 Rounds
12 Lying DB Hamstring Curl @RPE 7
-rest 30 seconds
10 Standing Barbell Calf Raise @RPE 7
Rest 1-2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO