STRENGTH
6 Power Snatch x 6 sets (every 2:00) *Complete in singles, same weight across all sets (around 50% of 1RM)
”XXXIII Olympiad”
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
Mayhem Affiliate
3-2-1 GO!
STRENGTH
6 Power Snatch x 6 sets (every 2:00) *Complete in singles, same weight across all sets (around 50% of 1RM)
”XXXIII Olympiad”
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)
Mayhem Affiliate
3-2-1 GO!