WORKOUT
“Push Pull 2.0” (RX’d)
45 Push-Ups
30/24 Calorie Row
30 Handstand Push Ups
30/24 Calorie Row
15 Strict Handstand Push Ups
MAYHEM MINI-PUMP – Back and Biceps
3 Rounds
10 Strict Pullups @RPE 7
10 Chest Supported DB Row @RPE 7
10 DB Spider Curls @RPE 7
-Rest 2 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO