STRENGTH
Deadlift (Wave 4):
2 Sets Of
5-3-1 Tempo Deadlift 4s down @70–80–85%
Post:
3 Sets Of
12 Dumbbell Floor Press
WORKOUT
“12th Man” (RX’d)
AMRAP 2
12 Box Jump Overs 75/60
8 Deadlifts 100/70
Max Strict Handstand Push Ups
-rest 1:00 between-
* Repeat until 50 Strict Handstand Push Ups are accumulated
Time cap: 16 minutes (5.5 rounds)
MAYHEM AFFILIATE
3-2-1…GO