STRENGTH
Build up to a Heavy
2-rep Deadstop Deadlift (Clean Grip)
WORKOUT
“Gyros” (RX’d)
30 GHDs (or V-Ups)
10 Box Jumps 75/60
30 Wall Balls 9/6
10 Box Jumps 75/60
30 Toes to Bar
10 Box Jumps 75/60
30 Wall Balls 9/6
10 Box Jumps 75/60
30 GHDs (or V-Ups)
MAYHEM AFFILIATE
3-2-1…GO