WORKOUT
“Big Steve” (RX’d)
Teams of 2
AMRAP 20
5 Rounds (each):
20/15 Calorie Row
20 GHDs (Or V-Ups)
One partner starts on rower, one starts on GHD. Switch when reps are completed.
-into
Max reps Bench Press 70/42,5 in remaining time.
*Partner must dead hang from the pull up bar while the other partner benches
ACCESSORY
Accumulate 4:00 Of
Front Rack Hold At A Challenging Weight
-rest as needed between breaks
MAYHEM AFFILIATE
3-2-1…GO