STRENGTH
EMOM x 12
Even Minute: 7 Muscle Snatch
Odd Minute: 5 Snatch Balance
Use the same weight for both movements.
Sets are completed unbroken (touch and go on the muscle snatch).
You can build in weight or stay the same across sets. Stay light!
WORKOUT
“Feliz Navidad” (RX’d)
5 Sets
6 Deadlifts 100/70
8 Bar Facing Burpees
10/9 Calorie Bike
-rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO