WORKOUT
“Track and Field” (RX’d)
For time:
1600m Run
-At the 12:00 Mark
50m Sprint
50m Any Object Carry 32/22,5
75m Sprint
75m Any Object Carry 32/22,5
100m Sprint
MAYHEM MINI-PUMP – Glutes and Core
3 Rounds:
10 Weighted Hip Thrust @RPE 7
10 Alternating Double DB Step Back Lunges (Front Rack) (each side) @RPE 7
10 Kneeling Banded Hip Extension @RPE 7
*Rest 2 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO