WOD 28/11

STRENGTH 

3 Sets 

12 Back Rack Lunges (per leg)

-build across sets based on feel

WORKOUT 

“Mac & Cheese” (RX’d) 

25 Burpee over Bar 

75 Thrusters 20/15

25 Burpee over Bar

MAYHEM AFFILIATE 

3-2-1…GO