STRENGTH
3 Back Squat x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WORKOUT
“Oatmeal Raisin” (RX’d)
5 Rounds
1 Minute: Max Calorie Assault Bike
1 Minute: Max Box Jumps 60/50
1 Minute: Kettlebell Swings 24/16
-Rest 1:00 between rounds-
MAYHEM AFFILIATE
3-2-1…GO