WORKOUT
“Mahi-Mahi” (RX’d)
5 rounds
12/10 Assault Bike
15 Toes to Bar
-into
75 Dumbbell Snatch 22.5/15
ACCESSORY
Shoulder Press 4×8
4 sets of 8 reps @ – RPE 8/10
*Rest 2:00-2:30 b/t sets
GHD Hip Extension 4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO