WOD 28/4

STRENGTH – Week 6

20 Rep Back Squat (weight increased from last week) 

WORKOUT 

“Event 1” (RX’d) 

3 Rounds 

400m Run 

20 Burpee Box Get Overs 75/60

40 Single Dumbbell Squats 22.5/15

MAYHEM AFFILIATE 

3-2-1…GO