STRENGTH:
Deadlift 1×1 – Build to a Heavy Single (10-12 minutes)
Build to a max set of Handstand Push-ups (Strict)
WOD:
– BUGATTI –
4 sets x 2 rounds:
12 Kettlebell Swings (24/16)
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO