”Team USA”
30 GHD situps (or 30 strict situps)
7 wall walks
75m KB front rack carry (2×24/16)
-rest 3 min-
1 mile run (1600m)
2000m row
-rest 3 min-
75m KB front rack carry (2×24/16)
7 wall walks
30 GHD situps (or 30 strict situps)
Mayhem Everyday Hero
3-2-1 GO!